Male strength is an important factor in sexual life and an essential criterion for determining a person's social status. The power level is easy to determine with external signs. A healthy man inspires respect from friends, admiration of women. Unfortunately, in recent years, activity problems have increasingly haunted the stronger sex. You can solve them with proven methods. What power is, what it means for its development, and what kind of drugs should be taken - every person should know this. Proper treatment will restore health and normal sex.
What is power
The etymology of the word leads to the Latin power - probability. In sexology, the term male potency means the body's ability to have sex. The idea is characterized by erectile function and duration of erection, reproductive capacity. In addition, a man's ability to enjoy intercourse is essential. At the same time, the term "activity" is not synonymous with the frequency of sexual intercourse, sexual desire or erection.
What affects a man's strength
Male strength depends on many factors. Thus, the content of the hormone testosterone in the body has a direct effect on libido. This substance is synthesized in the testicles and the adrenal cortex, is actively involved in sperm production, is responsible for their quality. The hormone can affect a man's mood, his resistance to stress, promotes the process of burning fat in the body, creating muscle mass.
Testosterone synthesis depends on age, lifestyle, diet, ecology. Its highest concentration in a man's body is observed at the age of 25-30 years. Then testosterone levels drop. In addition, the cardiovascular system, overweight men, body fat and general body condition affect erectile function. The presence of chronic diseases has negative effects.
What makes male strength weaken
Good strength in men guarantees the quality of sex life. It is true that sometimes health fails at the most inopportune moment. Impotence is characterized by inability to get an erection, short duration of sexual intercourse, premature ejaculation. In men, the dysfunction can occur due to several factors:
- Poor genetic predisposition. Male strength, like many other physical characteristics, is inherited.
- Disorder of the cardiovascular system. Her illnesses can lead to insufficient blood flow to a man's penis.
- Pathology of the urinary system. These disorders often negatively affect male potency.
- Hormonal disorders. Inadequate synthesis of certain substances in the body leads to a decrease in male potency.
- Excess weight. Obesity causes the production of female hormones and a decrease in male hormones. Fat deposits stress the cardiovascular system and restrict movement.
- Age-related changes in a man's body. Aging leads to reduced testosterone levels. In addition, older men tend to develop diseases that negatively affect erection.
- Disorders of the psycho-emotional state. Constant stress can cause psychological impotence in a man.
- The presence of bad habits - smoking, alcohol consumption, drugs - negatively affects a man's erection, sperm quality and general body condition.
How to check the power
Treatment of impotence is possible in case of early detection. You can check the male reproductive system for violations at home. For this, the diagnosis of nerve treatment and nerve endings is used. A man should feel the full length of his penis. The same should be done with the scrotum. The touch must be clearly felt. Another variation of the power test is the compression of the head of the penis. In a healthy man, this should cause the anal muscles to contract. There are various medical tests: semen analysis, testosterone, etc.
Increased power
It will be necessary to take measures to increase male potency when violations are detected in the body. Indications for treatment may be age-related impotence, weak erection, premature ejaculation, prostatitis. It is best to consult a doctor to choose a technique. An expert will help a man determine the best way - treatment with drugs or improving strength in natural ways. The latter include diet, exercise, massage. Enhancing the ability of men with folk remedies is exercised.
The main principle during treatment should be the review of diet and the abandonment of bad habits. Limit alcohol consumption and quit smoking. Exercise has a good effect on men's strength. Another important rule is to avoid such an unpleasant psychological factor as stressful situations. Particular attention should be paid to physical health and the removal of excess weight, if any.
How to increase activity in men in natural ways
It often happens that, for one reason or another, men can not be prescribed drugs. Sometimes doctors feel that they can be limited to following the recommendations. To improve strength, a man should enter a diet that includes only healthy foods. Doctors recommend taking into account the need to lose extra pounds during their retirement. Men are prescribed exercise to improve strength, to train the muscles of adolescent cells. The massage method can be applied. Good sleep is an important factor in the physical therapy of power disorders.
Products
It is necessary to limit the consumption of spicy, salty and fried foods. Products must contain vitamins and minerals necessary for the male body. Of the nutrients, attention should be paid to zinc, selenium, vitamins E, C and B. Dairy products, nuts, seafood, lean meat, vegetables and fruits and herbs have a beneficial effect onactivity. Avocado, coconut, honey, celery, oysters are considered good aphrodisiacs. A healthy diet guarantees positive changes in humans.
Physical exercises
Increased activity can be achieved through physical exercise. It has a beneficial effect on male strength and the body, increasing blood circulation. In addition, physical activity promotes the production of the hormone testosterone, trains muscles. Exercise helps to improve the overall psychological state of the body. A set of activity exercises will be assisted by a specialist, but there is also a basic exercise that a person can do on their own:
- Parade step. The legs are placed shoulder-width apart, the hands on the belt. You have to walk with your knees up.
- Rotation from the pelvis. Put your feet shoulder width apart, hands on your hips. It is recommended to rotate the pelvis counterclockwise or clockwise. In one approach, at least 20 revolutions take place.
- Hold the stone. Bend your knees, put your hands on your belt. The body must be tense. Bend your knees as much as possible while stretching and relaxing the buttock muscles.
What you need to do to increase power
The drug market can offer men many drugs that will help solve health problems and improve the condition of the body. These are old traditional stimulants of activity and new generation drugs. The use of synthetic and natural preparations is practiced. Phosphodiesterase inhibitors increase potency well; in some cases, NO-synthase stimulants, anticonvulsants, alpha-blockers, or plant or animal-based dietary supplements are used. The use of these drugs is permitted with the consent of a specialist.
Medicines
In most cases, doctors recommend men to use universal power enhancers - type 5 phosphodiesterase inhibitors. The funds help increase blood circulation to the genitals during arousal and improve erectile function. For men, they can be easily applied at home. The positive effect of these drugs is confirmed by reviews.
How to boost potency with folk remedies
Sometimes alternative medicine is not inferior to the use of synthetic drugs. Good power in this case is achieved with the use of folk remedies. The following methods worked well:
- Take a spoonful of honey mixed with walnuts before meals.
- Eat 2-3 times a day for a tablespoon of dill, parsley and coriander in equal proportions.
- Eat a mixture of garlic and onions in a ratio of one to two, 1 tbsp. spoon during the meal.
- Drink an infusion of St. John's wort butter (1 tablespoon. L. herbs and 5 tablespoons. L. vodka) 3 times a day, 40 drops. Prior to this, the mixture should be infused for 3 weeks.
Historically, men's sexual activity was considered not only a guarantee of reproduction, but also a factor that affects the well-being of the whole family. The ancestors believed that if the head of the family had problems with power, it would negatively affect his ability to maintain order in the economy, and even such unpredictable phenomena as land yields or animal fertility.
Such seizures are quite logical: a man experiences stress when he has erection problems. Anxious thoughts affect his daily activities and solve professional problems. But you must remember: an honest conversation with a doctor and a proper treatment plan will help you restore a full sex life and self-confidence.
Why is the problem of increasing power so urgent?
"Potential" is a friendly term that refers to a man's ability to have sex. Poor strength or inability implies that this ability is diminished. But what does such a disorder involve?
Doctors prefer the term "erectile dysfunction" - it means that the patient has problems with stimulation or healthy functioning of the penis. We can talk about insufficient tone of this organ, which makes sexual intercourse impossible, or problems with ejaculation (sperm release), which occurs too early or is accompanied by unpleasant sensations. Impotence is a complete long-term absence of an erection, ie an extremely negative degree of erectile dysfunction.
Erectile dysfunction is rarely an independent disease - in the vast majority of cases, we are talking about an echo of a serious pathological process that affects many organs and systems. In addition, the decrease in activity can be psychogenic - it can be the result of an emotional trauma or a serious stressful situation.
It is important to know
Half of men over the age of 40 sooner or later experience erectile dysfunction. However, according to medical statistics, disability is getting younger every year: middle-aged and even young people come to see a doctor. Experts explain the current situation from a change in the lifestyle of city dwellers (reduced physical activity, unbalanced diet), the ecological situation and even the growing role of social networks in communicating with women - the lack of physical interaction in the firstStages of acquaintance negatively affect a man's hormonal background.
Unsuccessful episodes with intimacy at least once in a lifetime occur in every man, however, with real erectile dysfunction, the problem recurs from time to time (more than 4 times in a row) and you should not hope for a happy self-healing. In addition, the delay has a negative effect on the treatment outlook, because the pathology on which the decrease in activity is based will only progress over time.
How to increase power?
A similar question, at least occasionally, concerns every member of the stronger sex, regardless of whether they have genital problems: it is difficult to support the fact that the quality of sex is largely determined by the degree and duration of the partner's erection. . Of course, there are ways to increase activity at home, however, no matter how attractive an exotic technique may seem, it is worth consulting a doctor and first of all applying the methods recommended by a specialist. All methods of increasing power have their advantages and disadvantages, which we will discuss below.
Folk methods
The most affordable, but at the same time the least effective way to restore or increase activity are the recipes of traditional medicine. Some of them are medically justified, but we do not forget the individual characteristics of each organism and the variety of reasons that could lead to erectile dysfunction. Thus, the use of tinctures or elixirs prepared by traditional healers can have unpredictable consequences for well-being.
The most popular are tips such as regular contrast showers, bath procedures, applying ice to various parts of the body (for training blood vessels), as well as swallowing infusions of ginseng, Rhodiola rosea, clover, Chinese magnolia, St. John's wort, nettle, yarrow and other plants. Of course, turning to these tips is only possible with the permission (and under the supervision) of a doctor, as with an illiterate or overly active approach, these useful tools can harm a man's health.
Products that increase power
The inclusion of certain foods in the diet can have a beneficial effect on sexual power - a fact that is recognized by many urologists and andrologists. With the help of a special diet, you can increase the level of testosterone - the main male sex hormone. Thus, nuts, dairy products (ayran, koumiss and others), ginger, hot peppers, cinnamon, cloves and other spices have a similar effect. Honey, celery, coriander, spinach, asparagus, pumpkin, garlic, onion, figs, pomegranate have a beneficial effect on erection.
The role of a balanced diet in the work of the "organ of love" is also indisputable: without a sufficient amount of protein in food, even a healthy person can cope with impotence. This fact is important to note for vegetarians and athletes, the latter need a lot of protein to build muscle mass. Sources of protein to increase activity are seafood (especially oysters), beef, cheese, cottage cheese and lean fish - plaice and mackerel. You should also include polyunsaturated fatty acids in your diet, which are rich in fish oil, flaxseed and olive oil.
Physical exercises
It is no coincidence that the image of a handsome and fit man attracts a feminine appearance - a good tracksuit implies order in the work of the reproductive system. Indeed, obese men who neglect physical activity are much more likely to experience impotence than those who regularly visit the gym or wind miles on a treadmill. The point is, body fat increases the production of female sex hormones that suppress testosterone production. Therefore, many fans of the "canape-beer" lifestyle over time not only develop problems with erection, but the growth of facial hair stops and signs of gynecomastia appear (the size of the mammary glands increases).
Psychotherapy
In 15-20% of cases, a continuous decrease in activity is explained by violations "in the mind". Psychogenic erectile dysfunction can be the result of chronic lack of sleep, stress, increased mental stress or an unpleasant emotional state related to sex. The male soul is quite sensitive and after negative comments from the partner, the man, fearing failure, subconsciously avoids sexual intercourse, which in practice manifests itself as impotence.
Only a doctor can prove the true nature of erectile dysfunction using special tests. However, if you have morning or night erections other than sexual intercourse, then you should consider a visit to a psychotherapist who specializes in correcting power problems.
Massage
The natural effect on the muscles and organs of the reproductive system improves blood circulation in this area (which is extremely important for impotence of vascular origin) and also increases the sensitivity of the penis, relieves spasms and has a beneficial effect on psychological mood. . Massage sessions for erectile dysfunction can be performed by both the doctor and the patient himself, as well as by his partner (on the advice of a doctor). Often this method is prescribed as an aid for various problems with strength, infertility and prostate diseases.
Excercise
Another important method of increasing strength is physical therapy exercises, which include a set of special exercises aimed at training the perineal muscles. Their regular intense contraction helps to improve the blood supply to the small pelvis and also facilitates the onset of an erection during arousal (after all, as you know, the penis enlarges and becomes solid precisely due to filling with blood). Exercise therapy as part of a comprehensive treatment for erectile dysfunction should be done daily until a continuous improvement in sexual function.
Medicines
Drug use is the most popular, but not always safe and effective way to improve activity. Most of them are non-cumulative and are designed for emergency patient care. In addition, to choose an effective drug, it is important to know the cause of the disorder: for example, if hormonal problems are the basis of erectile dysfunction, then treatment should also aim to normalize their concentration in the blood. And if the impotence has occurred due to atherosclerosis of the blood vessels, then you must achieve their expansion at least during sexual intercourse.
Some medications - including dietary supplements - must be taken for many months, do not directly affect the activity, but help to reverse it in conjunction with other therapeutic approaches. Other drugs - for example, sildenafil or tadalafil-based medicines, as well as many injectable medicines and ointments - work on the vascular cause of erectile dysfunction and aim to restore the erection in the short term.
Vacuum impact
Everyone knows the principle of operation of a medical container, which enhances blood flow to the application site. Many devices work in a similar way, designed to return functions to the penis for a short time. Vacuum therapy with reduced activity is used as a physiotherapy method defined by a course or as a permanent aid measure, to which the patient turns independently before each sexual intercourse. A special device helps to create negative pressure around the penis, resulting in an erection. This approach does not solve the problem once and for all, but it does help some patients with refractory drugs.
Shock treatment
An innovative approach to urology based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Shock wave therapy sessions promote the formation of new blood vessels in the penis area, due to which, even with severe peripheral blood supply problems (often seen in heart patients and patients with diabetes), strength is restored within a few days. weeks. The method has virtually no contraindications and allows, even without the use of drugs, to achieve long-term results in patients of different ages.
Decreased activity is definitely a stress for a man. However, there is no reason to take it tragically: according to doctors, there are practically no irreparable cases of this kind. Do not postpone a visit to the doctor if you notice signs of erectile dysfunction. After all, the sooner treatment begins, the sooner you will regain the joy of a lively sex life.